Earthle Earthing Sleeping Mat (185x137cm) - Manual

Use of the Earthing Sleeping Mat:

1. Remove the mat from the packaging:

2. Lay the sleeping mat on your mattress and use the elastic straps to hold the mat in place:

3. Connect the end of the grounding cable to the grounding button on the mat:

4. Insert the plug of the grounding cable into a grounded outlet. This works on all grounded outlets in Europe, including in Belgium, Denmark, Germany, the Netherlands, Portugal, Spain, and Sweden. Don’t have a grounded outlet at home? Then order our Earthing Pin to still be able to ground indoors (without an outlet):

5. Optionally, you can use a fitted sheet over it, but preferably make direct skin contact with the mat (e.g., through hands or feet) for the best effect:

6. 30 to 40 minutes per day of contact with the mat is enough to experience the healing process of ‘earthing’. A full night’s sleep is therefore sufficient. There’s no such thing as too much grounding.

How do you clean the mat?

The mat is made of 100% vegan leather. Clean the mat best with a soft, natural soap, diluted with plenty of water. Rub the mat with a damp (non-abrasive) cloth or soft sponge.

How do you know if an outlet is grounded?

A grounded outlet has, in addition to the two holes, two metal pins, one at the top and one at the bottom of the outlet. For an ungrounded outlet, you only see the two holes where you insert the plug. Below is an image of a grounded and ungrounded outlet.

Click here to order the earthing sleeping mat. Questions? See here for our FAQ page or click here to get in touch with us.